CHASING TIME

CHASING TIME is the newest recording that will help you release some of the effects of trauma, which can throw you out of balance with time - whether you are stuck in the past or holding anxiety about the future.

The breath is a tool that can gently take you into your trauma and help you develop a practice where you can clear these energies.

There are many styles of breathing and approaches to breathwork. My intention is very simple - to use the breath to open the heart. We achieve this by quieting the mind with the active breathing and you feel the effects of this a few minutes into the meditation - as the mind quiets the heart opens.

If you struggle with anxiety be gentle with yourself and relax into the breath - surrender to your spirit. Let the meditation slow you down and release the tension and pressure inside.

If you struggle with anger, sadness and depression be gentle with yourself and let your heart open as you breathe. Be compassionate - surrender to your spirit. Let the meditation bring peace and forgiveness as you expand into the moment with love.

Enjoy your healing journey and let it be easy!
 

* Special Gratitude to Kathleen Smith for her continued musical genius wearing all the hats producing this meditation. THANK YOU KATHLEEN!

** Special Gratitude to Charlie Griak for his visual graphic design gifts, creating the cover art and helping me communicate the imagery about these meditations. THANK YOU CHARLIE!

Intro 4:15

Meditation 22:24

Released 7-8-23

THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"