The Cleanse CD is designed to help you clear stuck energy in your body, mind and heart (and maybe even your home). Gently aided by David, you experience the two-stage Pranayama breath, an active breathing meditation that opens up the pathways for spirit to flow. This openness allows a deep, energetic cleanse of the physical, emotional, mental and spiritual bodies. The Cleanse CD is a beautiful guide to help clear your internal world for a deep connection to your Higher Self.