Healing for the Masculine Mp3

Healing for the Masculine has been a long time in the making as I have been thinking about this meditation for a few years. This meditation is for more than just for men, the intention behind it is to bring healing and balance to the masculine energies in all of us. If more men end up using this meditation - then so be it. It's time to get started!

Special thanks to Kathleen Smith for the production of this meditation including the recording, engineering, mix and music.

Special thanks to Charlie Griak for the cover art (after several discussions about the Elk image as the right representative for the masculine energy I decided it was the right energy because elk is about "stamina" and we're going to need a lot of stamina to bring about the healing we need with the masculine on the planet now)

Lot's of gratitude to my dear friends Shawn Boyd and Charlie Griak for the stellar breathing in the background.

Intro: 6:11

Meditation: 31:27 

Release date: 7-13-19

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THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"