I'm very excited to release "I'm Safe"
It's current and helps the breather create solid and safe grounding in the body during these challenging times. The recording intentionally works deep into the subconscious to counterbalance all of the information and programming that you're not safe. I've been inspired to create this recording for a while and the recording of it was magical and literally came out in one take, and I feel very confident that it will help you in your healing journey and for a long time into the future.
I am especially grateful to Kathleen Smith and her passion and persistence to get me back in front of the microphone, and I'm even more impressed by her musical genius to massage the background in this recording to support all of the passion I feel about claiming that it is safe to be in our bodies!
As well I include massive gratitude for Shawn Boyd and his continued support to show up and support the healing process for so many, as well as being a stellar breather in the background in several recordings. This is the first time I've acknowledged a breather during a recording and I did this because I was feeling how deep Shawn was going in the meditation, and I'll encourage you to follow his lead while breathing.
Also I'd like to thank Charlie Griak for his brilliant graphic design and all of the love and passion he puts into the visual imagery of what I'm trying to convey in this work.
Lastly, I'd like to thank you for leaning into your healing these days. The best thing we can do for Mother Earth and world peace starts right inside of ourselves and emanates outward from there like the roots and branches of the oak tree on the cover.
Kathleen Smith: Recording, editing and production of this meditation
Charlie Griak: Cover design
Shawn Boyd: Breather
Release Date: 2-14-22
Intro: 5:57 mins
Meditation: 32:54 mins
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
* Remember it's best to download to a computer then upload to phones. If you have any difficulty if you tried on your phone you can go back into your account, log in, go to your orders and re-download the album to your computer