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SACRED LOVE meditation is the progression of many years of looking at "Love" as the key to everything. As I explain in the Introduction of this mp3, and as I wrote about in HEALING, I believe self-love is the cornerstone to health and well-being. Until recently I felt that self-love was the complete package in that it freed you to be in harmony with others in all relationships. But there was always this elixir of love that I referred to in romantic relationships as the "sprinkles on the cupcake" and even though I look at this as being a result of self-love, this perspective doesn't fully represent all of the potential of love. I now understand this to be the sacred aspect to love in committed partnership with another. I am experiencing this in my relationship with my wife and wanted to share this with you in this very special meditation that I am calling Sacred Love. Please enjoy the subtle sweetness of this meditation and may it help you explore and create the next level to sacred love in your life. Love to you! David
Introduction: 5:46 mins
Meditation: 32:10 mins
Special thanks to Rob MacMullan for recording, playing the music and mixing this meditation
Additional thanks to Charlie Griak for his amazing artwork and graphics
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
