Shortcuts to Healing is a great new double track (Gratitude & Creativity) healing meditation MP3, that is destined to be one of the all time favorites! It is designed to to work as two separate meditations, and for those who like to breathe longer it gives the opportunity for the longest meditation yet, if the two tracks are breathed together. In the testing I was breathing to both Gratitude & Creativity meditation tracks together and they worked quite well. They flow together very nicely.
Intro - 3:30
Gratitude - 17:30
Creativity - 23:00 I have been breathing to the meditation tracks - testing them, and they flow together very nicely. I'm very happy with this meditation!
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
