* Download Mp3's to your computer and store in a folder or in iTunes, then upload to other devices (phones)
The Reluctant Lover helps you reframe and learn to value the difficult lessons around love. I often say, "We have to learn what love is not before we can actually choose what love is meant to be." This earth plane experience would be paradise if some of these lessons weren't so painful. I think it's important to value the lessons so we don't repeat them over and over again. This meditation will help you put a new perspective on past relationships, so you no longer need to be the reluctant lover!
Introduction: 5:25 mins
Meditation: 30:55 mins
Released: 1-10-19
Special thanks and credit:
Additional thanks to Charlie Griak for his amazing artwork and graphics
Big hugs of support to Charlie Griak and Shawn Boyd for their steady breathing in the background
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
